The 80/20 principle shows that small efforts create big results. Learn 8 simple ways to lead, grow, and heal—whether in medicine or life.

Movies often entertain, but Life is Beautiful teaches us how to live — with hope, resilience, and love even in adversity. As a doctor, I reflect on how emotional healing can be as powerful as medicine

On World Suicide Prevention Week 2025, DPS Damanjodi hosted an awareness session for Class 9–12 students, blending real stories, role plays, and practical mental health guidance.

On World Physiotherapy Day 2025, let’s talk about movement as medicine. As a doctor, I see how simple, consistent physiotherapy practices can ease pain, improve balance, and keep aging graceful. Small steps today can add healthy years tomorrow.

Millets are traditional Indian grains making a comeback. For people with diabetes, they’re fiber-rich, steady alternatives to rice and roti. Learn simple ways to cook and include them in daily meals.

Medical Thunks , the book was born not from answers, but from questions. In sessions and workshops, people asked thought-provoking queries that stayed long after the talks ended. Those questions became “thunks” — simple yet powerful sparks that challenge how we see medicine and healing. With brainstorming, reflection, and the support of INKDEW, these ideas transformed into a book of 100 carefully chosen thunks. The name itself reflects the spirit of the work — not solutions, but invitations to think deeply, to pause, and to rediscover the human side of medicine.

Knowledge is not just stored in classrooms or libraries — it breathes in the questions we ask, the food we taste, and the books we hold close. Medical Thunks challenge how we see healing, Food Thunks turn meals into philosophy, and books open timeless doors of wisdom. True learning is not about collecting facts, but about transforming the way we live, think, and care.