Mind & Motivation | Stress, Balance & Inspiration
Insights to strengthen mental health, balance work and life, and find inspiration through stories, lessons, and practical motivation.
Modern medicine meets ancient wisdom: discover how rest repairs your body, lowers stress hormones, and rebuilds emotional strength naturally.
True rest is more than sleep. Discover 7 powerful kinds of rest that heal burnout — rooted in medicine, mindfulness, and ancient Indian wisdom.
Movies often entertain, but Life is Beautiful teaches us how to live — with hope, resilience, and love even in adversity. As a doctor, I reflect on how emotional healing can be as powerful as medicine
On World Suicide Prevention Week 2025, DPS Damanjodi hosted an awareness session for Class 9–12 students, blending real stories, role plays, and practical mental health guidance.
On World Physiotherapy Day 2025, let’s talk about movement as medicine. As a doctor, I see how simple, consistent physiotherapy practices can ease pain, improve balance, and keep aging graceful. Small steps today can add healthy years tomorrow.
