gut health

A new health advisory warns that long-term antacid use can harm the kidneys. Here’s how to stay safe, balance acidity naturally, and protect your health.

From grandma’s Paan box to modern gut science — discover how the humble betel leaf carries timeless healing for digestion and balance

Nature never works in isolation. The closer food is to its natural form, the more your body recognizes it as friend — not foe. Here’s why whole foods truly heal.